Weigh In record (no journal entry) for 03 October 2020
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87.4 kg
Lost so far: 42.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2343 kcal
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Fat: 120.04g | Prot: 148.22g | Carbs: 171.96g.
Breakfast: Лазовский Сметана 15%, Лазовский Творог 5%. Dinner: Скиф Пельмени Говяжьи, Помидоры. more...
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Gaining 4.9 kg a Week
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mr. Михаил's Weight History
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