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体脂肪率30.4 BMI22.9
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1479 kcal
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Fat: 39.89g | Prot: 61.37g | Carbs: 224.26g.
Breakfast: ソントン リンゴジャム, Pasco 超熟5枚, エバラ食品 プチッと鍋 坦々ごま鍋, 白菜, 長ねぎ, しらたき, 焼き豆腐, 鴨肉. Lunch: 唐揚げ弁当. Dinner: グレープフルーツ（ピンクと赤）. Snacks/Other: 敷島製パン なごやん. more...
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steady weight
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akemi1123's Weight History
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