Weigh In record (no journal entry) for 02 October 2020
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1478 kcal
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Fat: 46.07g | Prot: 116.08g | Carbs: 145.67g.
Breakfast: Avocado, Wasa Integrale, Carrefour Bio Fette Biologiche Croccanti con Farina di Segale Integrale e Sesamo, Allfrucht Marmellata Light Ribes Nero, Mandorle, Myprotein Olio di Cocco, More, Myprotein Farina d'avena, Le Naturelle Albume d'uovo. Lunch: Wasa Integrale, Avocado, Rucola, Petto di Pollo, Carne. Dinner: Zucchine Bollite, Olio Extra Vergine di Oliva, Finocchio, Carote, Patate al Forno, Tonno Rosso (Pesce), Salmone al Forno o alla Griglia. Snacks/Other: Uva (tipo Americano, Buccia Sottile). more...
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Losing 0.5 kg a Week
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Vero.turi's Weight History
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