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Leftyfrhs
Journal
02 Oct 20
Leftyfrhs's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
75.1 kg
Lost so far:
10.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
1094 kcal
Fat: 51.43g | Prot: 114.58g | Carbs: 44.43g.
Breakfast:
Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk.
Lunch:
Chicken Breast, Crack Slaw, Crepini Egg Wraps with Cauliflower.
Dinner:
Cooked Green String Beans (from Frozen), Steak (Lean Only Eaten).
Snacks/Other:
Atkins Endulge Chocolate Coconut Bar.
more...
2077 kcal
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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Leftyfrhs's Weight History
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