Weigh In record (no journal entry) for 02 October 2020
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56.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2669 kcal
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Fat: 118.20g | Prot: 105.94g | Carbs: 302.06g.
Lunch: Natura Aceite de Maravilla, Zumo de Limón, Brócoli, Nestlé Coffee-Mate Original, Nescafé Café Tradición, Zanahoria Cocida, Traverso Ají Pebre, Minuto Verde Choclo Grano, Bistec de Res, Arroz Blanco (de Grano Largo, Cocido). Dinner: Lider Torta Pastelera Manjar, Queso, Agrosano Ciboulette, Agrosano Ciboulette, Don Juan Mostaza, Nestlé Coffee-Mate Original, Nescafé Café Tradición, Hellmann's Mayonesa, Huevo Duro, Cena Pan Integral, Cuisine & Co Sopaipillas. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada), Nescafé Café Tradición, Pebre, Pebre, Santa Isabel Kuchen Sureño Frambuesa, Hellmann's Mayonesa, Huevo Duro, Cena Pan Integral, Evercrisp Cheezels, Lay's Papas Fritas Corte Americano. more...
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Losing 1.1 kg a Week
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