Weigh In record (no journal entry) for 30 September 2020
|
78 kg
Lost so far: 9.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
589 kcal
|
Fat: 20.12g | Prot: 65.02g | Carbs: 40.65g.
Lunch: BC Mermelada de Durazno, Ceral Galletas de Arroz Integral. Dinner: Espárragos Cocidos (Frescos), Riñon. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucybell314's Weight History
|