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Hbjbbhh
Journal
02 Oct 20
Hbjbbhh's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
71.4 kg
Lost so far:
29.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
1171 kcal
Fat: 38.43g | Prot: 34.04g | Carbs: 189.03g.
Breakfast:
Havuç, Maydanoz, Kırmızı Lahana, Domatesler, Kırmızı Mercimek Çorbası.
Snacks/Other:
Muz.
more...
1814 kcal
Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Hbjbbhh's Weight History
View Complete History