Weigh In record (no journal entry) for 02 October 2020
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57.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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603 kcal
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Fat: 13.13g | Prot: 12.91g | Carbs: 117.56g.
Breakfast: Heavenly Blush Tummy Yogurt Coconut Almond With Coconut Slices. Lunch: Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Dinner: Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Snacks/Other: Pisang. more...
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Losing 23.8 kg a Week
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nasihahfk95's Weight History
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