notsoserena's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

68.0 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1722 kcal

Fat: 49.53g | Prot: 74.86g | Carbs: 208.60g. Breakfast: Premier Nutrition Premier Protein with Oats, 2% Fat Milk. Lunch: Epic Chicken Sriracha Bar, Starbucks Vanilla Latte (Grande). Dinner: Kozy Shack Original Rice Pudding, Dunkin' Donuts Hot Apple Cider (Medium), Rum, White Rice, Trader Joe's Paneer Tikka Masala. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...

1800 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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notsoserena's Journal, 02 Oct 20

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notsoserena's Weight History