Weigh In record (no journal entry) for 02 October 2020
|
60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
841 kcal
|
Fat: 31.47g | Prot: 54.50g | Carbs: 90.57g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çay (Demlenmiş), Salam, Tam Buğday Ekmeği, Domatesler, Yumurta. Lunch: Bal, Kepekli Krep. Dinner: Domatesler, Tatlı Soğan, Izgara Balık. Snacks/Other: Leblebi, Tam Buğday Bisküvi, Fındık, Eti Karam Gurme Gofret, Bitkisel Çay. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|