Weigh In record (no journal entry) for 02 October 2020
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98.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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836 kcal
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Fat: 36.35g | Prot: 47.56g | Carbs: 76.90g.
Breakfast: Café com Leite Integral. Lunch: Macarrão, Coxa de Frango (Pele Não Consumida). Dinner: União Açúcar Fit, Power One Pasta de Amendoim Integral, Crepioca. more...
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Losing 1.8 kg a Week
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Tatah4.0's Weight History
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