Это уже становится прикольно...😁 вчера было пара бокалов вина
|
104.2 kg
Lost so far: 15.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
3077 kcal
|
Fat: 117.60g | Prot: 113.89g | Carbs: 298.89g.
Breakfast: Fried Egg, Havarti Cheese, Медовый кекс, Milk (3.7% Milkfat), Cream (Half & Half), Bagel. Lunch: Fish with Cream or White Sauce, White Rice. Dinner: Hard Chocolate Coated Pretzels, Peanut Butter, Marshmallow, White Table Wine, Тёртый Пирог (40 кусочков), White Rice, Fish with Cream or White Sauce. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|