Weigh In record (no journal entry) for 02 October 2020
|
81.4 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1081 kcal
|
Fat: 34.51g | Prot: 51.92g | Carbs: 140.17g.
Breakfast: Liza Maionese, Pão Francês sem Miolo, Café com Açúcar. Lunch: Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Repolho, Alface, Camil Feijão Preto Temperado Cozido, Angu, Almanara Suco de Abacaxi c/ Hortelã. Snacks/Other: Bolo de Aipim. more...
|
|
2182 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SraGomes's Weight History
|