ali_timis's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

88.9 kg Lost so far: 16.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

2523 kcal

Fat: 102.31g | Prot: 163.19g | Carbs: 247.76g. Dinner: Cioccolata Calda, Coop Gelato Affogato al Cioccolato, Stella Montis Tacchino al Forno , Pasta Zucchine e Gamberetti. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Pane Bianco, Stella Montis Tacchino al Forno . more...

2446 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 02 Oct 20

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ali_timis's Weight History