Weigh In record (no journal entry) for 02 October 2020
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86.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2469 kcal
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Fat: 120.70g | Prot: 76.80g | Carbs: 267.59g.
Breakfast: Чай Несладкий, Экомилк Масло Сливочное 82,5%, Хлеб Бородинский. Lunch: Чай Несладкий, Хлеб Бородинский, Жареное Яйцо, Подсолнечное Масло. Dinner: Чай Несладкий, Хлеб Бородинский, Рогачев Сгущенка. more...
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3617 kcal
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Exercise:
Running - 9/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dep-pavel-v's Weight History
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