Weigh In record (no journal entry) for 02 October 2020
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78.4 kg
Lost so far: 4.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1293 kcal
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Fat: 50.00g | Prot: 71.76g | Carbs: 148.21g.
Breakfast: Café con Leche, SanCor Queso Untable por Salut Light, Bagley Galletitas de Salvado. Lunch: Tarta de Choclo, Espinacas. Dinner: Espinacas, Lechuga, Hamburguesas Vegetarianas, Huevo Duro. Snacks/Other: Bagley Galletitas de Salvado, Paladini Paleta de Cerdo Cocida, Banana. more...
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1470 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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