Weigh In record (no journal entry) for 02 October 2020
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75.6 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1321 kcal
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Fat: 60.22g | Prot: 82.40g | Carbs: 116.99g.
Breakfast: Caffè (dalla Moca). Lunch: Coop Prosciutto Cotto Toast. Dinner: Frittata di Zucchine, Haribo Rotella Liquirizia, Formaggio di Capra (Semiduro), Formaggio di Capra (Morbido), Fagioli (in Scatola), Fagiolini Bolliti. more...
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Losing 4.2 kg a Week
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Federico Piazza's Weight History
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