Weigh In record (no journal entry) for 02 October 2020
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66 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1390 kcal
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Fat: 112.40g | Prot: 53.17g | Carbs: 46.51g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Crioulo Queijo Prato, Ducoco Leite de Coco Pronto para Beber. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Raiola Azeitonas Verdes Descaroçadas, Crioulo Queijo Prato, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pazze Óleo de Abacate, Couves de Bruxelas, Carrefour Peito de Peru Cozido Fatiado Viver Light, Sadia Mussarela, Abobrinha Cozida. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar, Jussara Creme de Leite, Morangos. more...
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Losing 2.3 kg a Week
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