Weigh In record (no journal entry) for 02 October 2020
|
82.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1007 kcal
|
Fat: 40.41g | Prot: 47.38g | Carbs: 118.17g.
Breakfast: Chá Não Adocicado, Banana Nanica, Cafezinho, Parati Minueto Chocolate. Lunch: Chá Não Adocicado, Alface, Abóbora Japonesa, Cenouras Cozidas, Legumes Cozidos, Músculo Bovino. Dinner: Água, Leão Chá de Hortelã. Snacks/Other: Club Social Integral Tradicional, Ovo Mexido, Chá Não Adocicado, Garoto Chocolate Meio Amargo. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evellyn00's Weight History
|