Weigh In record (no journal entry) for 02 October 2020
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1744 kcal
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Fat: 61.21g | Prot: 140.19g | Carbs: 154.10g.
Breakfast: Melancia, Manteiga (com Sal), Ovo Frito sem Gordura. Lunch: Tio João Arroz Integral Cozido, Manteiga (com Sal), Sadia Filé Mignon Suíno. Dinner: Abóbora Cozida (de Abóbora Fresca), Pão Caseiro, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Pizza de Queijo. more...
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Losing 3.2 kg a Week
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