Weigh In record (no journal entry) for 02 October 2020
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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830 kcal
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Fat: 22.15g | Prot: 58.49g | Carbs: 102.98g.
Breakfast: Peras, Alqueria Leche Deslactosada, Café, Miel, Huevo (Entero), Avena. Dinner: Colanta Queso Campesino, Aguacate, Tapioka Yogurt sin Azúcar, Zanahoria, Van Camp's Atún en Agua (110g). Snacks/Other: Naff Galletas de Arroz Inflado. more...
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Losing 2.8 kg a Week
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maravilla000's Weight History
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