Weigh In record (no journal entry) for 19 August 2013
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1211 kcal
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Fat: 27.33g | Prot: 37.32g | Carbs: 214.79g.
Breakfast: Dulce de Membrillo, Veneziana Pan Integral con Salvado, Ser Yogurt con Cereales. Lunch: Repollo, Frutillas, Calabacín, Tomates Rojos, Zanahoria. Dinner: Pastafrola, Tarta de Zapallitos. Snacks/Other: Carrefour Mermelada de Damasco Light, Arrocitas Galletas de Arroz, Banano, La Serenísima Leche Descremada. more...
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1859 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 47 minutes, Resting - 9 hours and 13 minutes, Sleeping - 6 hours. more...
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