Weigh In record (no journal entry) for 02 October 2020
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59 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1081 kcal
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Fat: 25.67g | Prot: 51.03g | Carbs: 160.59g.
Breakfast: Bubur Ayam. Lunch: Captain Oats Rolled Oats, Madurasa Madu, Muesli (Dried Fruit and Nuts) . Dinner: Nasi Putih, Egg. Snacks/Other: Starbucks Caramel Macchiato (Grande), Yakult Yakult. more...
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Losing 1.0 kg a Week
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santisimatupang's Weight History
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