Weigh In record (no journal entry) for 19 August 2013
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79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 29.68g | Prot: 49.53g | Carbs: 152.62g.
Breakfast: Melkbiscuits, Pistolet, Vlokken Puur, Halvarine, Limoen Drink. Lunch: Nectarines. Dinner: Magere Kwark Aardbei, Vegetarische Hamburgers, Vegetarische Nasi. Snacks/Other: Rijstwafels met Kaassmaak. more...
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Losing 0.6 kg a Week
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xoxoangel's Weight History
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