Weigh In record (no journal entry) for 02 October 2020
|
88.6 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
3362 kcal
|
Fat: 125.82g | Prot: 167.05g | Carbs: 393.79g.
Breakfast: Café com Açúcar, Leco Leite Desnatado, Dr. Oetker Bolo de Caneca Formigueiro. Lunch: Café com Açúcar, Salsinha, Cepêra Molho Barbecue, Qualitá Alho Frito Picado, Alho, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pizza de Chocolate, Pizza de Frango com Catupiry, Pizza de Calabresa, Hemmer Ketchup Tradicional, Antarctica Guaraná. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
|
|
3785 kcal
|
Exercise:
Driving - 42 minutes, Desk Work - 8 hours, Dormir - 4 hours and 37 minutes, Google Fit - 10 hours and 41 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|