Weigh In record (no journal entry) for 02 October 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2092 kcal
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Fat: 79.60g | Prot: 172.02g | Carbs: 152.77g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Sadia Peito de Peru Defumado (40g), Ovo Frito, Molico Leite Desnatado. Lunch: Batata Gratinada, Aurora Medalhão de Filé de Peito de Frango, Contra-filé Grelhado, Trident Chiclete. Dinner: Sadia Salaminho, Skol Cerveja, Batatas Fritas, Sadia Mussarela, Maçã. Snacks/Other: Itambé Pro Whey Café, Optimum Nutrition Creatina. more...
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Losing 4.2 kg a Week
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ruslan viana's Weight History
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