Weigh In record (no journal entry) for 02 October 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1664 kcal
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Fat: 58.86g | Prot: 160.65g | Carbs: 120.62g.
Breakfast: Bulk Powders Pure Whey Protein Birthday Cake. Lunch: Smart Riso Basmati, Esselunga Tonno al Naturale, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Lenticchie Piccole Verdi Secche, Zucca, Patate Rosse, Cipolla Rossa, INRAN Salmone, Fresco. Snacks/Other: Land Fiocchi di Latte , Bulk Powders High Protein Cookie Cioccolato Bianco e Lamponi. more...
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Losing 1.4 kg a Week
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