Weigh In record (no journal entry) for 02 October 2020
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73.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1425 kcal
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Fat: 65.38g | Prot: 109.19g | Carbs: 108.47g.
Breakfast: Azeite de Oliva, Nestlé Iogurte Grego Light, Psyllium, Sabor da Terra Semente de Chia, Sadia Peito de Peru Light, Queijo Mozzarella, Yoki Tapioca, Ovo, Café, Growth Supplements Whey Protein Concentrado 80%, Centrum Polivitamínico, Growth Supplements Creatina. Lunch: Filé Mignon Grelhado, Cordeiro, Cogumelos, Carne de Sol, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Suco de Limão. Dinner: Tia Sônia Granola, Psyllium, Sabor da Terra Semente de Chia, Danone Iogurte Grego Light Tradicional. Snacks/Other: Growth Supplements Protein Bar Morango, Café com Leite Integral, Tangerinas. more...
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Losing 2.8 kg a Week
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Ivan santovin's Weight History
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