Weigh In record (no journal entry) for 02 October 2020
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87.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1220 kcal
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Fat: 53.33g | Prot: 65.96g | Carbs: 117.53g.
Breakfast: Sabor da Terra Semente de Chia, Tia Sônia Mix de Castanhas com Frutas, Nestlé Iogurte Natural Desnatado, Sertanorte Queijo Coalho, Café. Lunch: Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Beterrabas, Empadão de Frango. Dinner: Wessel Kafta, Habib's Tabule. Snacks/Other: Nespresso Café, Heinz Mostarda, Hemmer Pepinos em Condimento Suave, Wickbold Pão de Fermentação Natural Integral. more...
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Losing 1.4 kg a Week
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