Weigh In record (no journal entry) for 02 October 2020
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63.4 kg
Lost so far: 4.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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862 kcal
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Fat: 30.63g | Prot: 44.87g | Carbs: 99.85g.
Breakfast: Gekookt Ei, Tasty Basics Koolhydraatarm Brood . Lunch: AH Ongebrande Amandelen , Appel, Jumbo Magere Milde Kwark. Snacks/Other: AH Ongezouten Cashewnoten, Kiwi, AH Rode Pitloze Druiven, Honing. more...
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steady weight
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