Weigh In record (no journal entry) for 01 October 2020
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2684 kcal
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Fat: 50.10g | Prot: 269.29g | Carbs: 286.85g.
Breakfast: Top Mare Forellen-Filets, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Rinderleber, Rote Beete Salat. Dinner: Leichter Genuss Joghurt Mild aus Magermilch. Snacks/Other: ProLife Omega-3 Kapseln, Banane. more...
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Losing 4.2 kg a Week
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-Alex L.-'s Weight History
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