Weigh In record (no journal entry) for 01 October 2020
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59.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1062 kcal
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Fat: 41.53g | Prot: 70.82g | Carbs: 100.39g.
Breakfast: Serai, Kunyit, Jahe. Lunch: Soto Ayam, Egg, Brown Rice. Dinner: Chicken Liver (Pan-Fried, Cooked) , White Rice, Soto Ayam. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Buah Anggur, Granola, Frozen Yogurt. more...
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Losing 1.4 kg a Week
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daramaulidaa's Weight History
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