Weigh In record (no journal entry) for 02 October 2020
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2004 kcal
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Fat: 50.69g | Prot: 64.11g | Carbs: 317.49g.
Breakfast: Lila Bäcker Schusterjunge, Gut & Günstig Vollkorn Toast, Sprossen, Edeka Bio Linse-Curry, Alnatura Streichcreme Tomate, Gurke (mit Schale), Gelbe Paprika. Lunch: Knoblauch, Edeka Bio Vollkornspaghetti, Edeka Bio Soja Schnetzel, Zucchini, Zwiebeln, Bellasan Rapsöl. Dinner: Snack Day Salsa Dip Medium, Tortilla Mais-Chips, Snack Day Salsa Dip Medium, Tortilla Mais-Chips. Snacks/Other: Apfelmus ungesüßt, Edeka Bio Haferdrink Classic, Biscotto Karamell Gebäck. more...
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2054 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (slow) - 11/mph - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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