Weigh In record (no journal entry) for 02 October 2020
|
94.1 kg
Lost so far: 8.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1271 kcal
|
Fat: 73.37g | Prot: 51.42g | Carbs: 108.48g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blueberries , Strawberries , Messaris Flaked Almonds, Chia Seed Pudding. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Kale , Tomatoes. Dinner: Doritos Sweet Chilli Pepper, Simba Salt & Vinegar Chips (36g). more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelazwane's Weight History
|