Weigh In record (no journal entry) for 02 October 2020
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114.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1385 kcal
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Fat: 57.08g | Prot: 32.99g | Carbs: 145.75g.
Breakfast: Zucker, REWE Bio Früchtemix Direktsaft. Lunch: Zucker, Streuselkuchen, Orient Plaza Singapur Nudeln. Dinner: Merlot, Gouda oder Edamer, Edeka Rahmporree , Eierpfannkuchen. more...
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Gaining 2.1 kg a Week
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