Weigh In record (no journal entry) for 02 October 2020
|
91.6 kg
Lost so far: 17.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1107 kcal
|
Fat: 22.54g | Prot: 58.59g | Carbs: 140.35g.
Breakfast: Mandarine, Pancake Maison Ww. Lunch: Casino Cœur Artichaut, Tomates, Melons d'Eaux, Carrefour Rumsteak, Marque Repère Frites au Four . Dinner: Kronenbourg Bière, Vin de Table Blanc, Petit Navire Thon au Naturel, Tomates, Salade de Pommes de Terre. more...
|
|
2337 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|