Weigh In record (no journal entry) for 02 October 2020
|
74.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1496 kcal
|
Fat: 37.26g | Prot: 81.88g | Carbs: 204.91g.
Breakfast: Gut & Günstig Grobe Leberwurst, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Mühlenhof Kassler Lachsbraten , Ernte Krone Mischgemüse, Omega 3 Öl. Dinner: Tomaten, Kiwi, Jonagold, Aldi Milch 1,5%, Aldi Magerquark. Snacks/Other: Douceur Rumkugeln, Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2902 kcal
|
Exercise:
Mowing Lawn - 2 hours and 45 minutes, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|