Weigh In record (no journal entry) for 02 October 2020
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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3211 kcal
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Fat: 78.24g | Prot: 218.34g | Carbs: 385.70g.
Breakfast: Prozis Peanut Butter, Hero Marmellata Light alla Fragola, Mulino Bianco Pan Bauletto Bianco, Banana, Pavlakis Yogurt Greco 0%. Lunch: Del Zoppo Bresaola della Valtellina I.g.P., Simply Market Grana Padano, Pane Italiano, Prozis Diet Bar Cookies & Cream. Dinner: Pane Italiano, Patata Bollita, Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Frosta Cuori di Filetto di Merluzzo . Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Hero Marmellata Light Fragole, Coop Pane Integrale Biologico, Prozis Peanut Butter, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Cookies & Cream. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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