Weigh In record (no journal entry) for 02 October 2020
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67 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2261 kcal
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Fat: 53.05g | Prot: 180.73g | Carbs: 264.04g.
Breakfast: 4+ Nutrition Oat Flakes Baby, Nocciole, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Lattuga Romana, Vallericca Carote Julienne, Grande Impero Pane di Grano Duro, Lidl Tagliata di Bovino Adulto Scottona, Radicchio Rosso, Now Foods Ultra Omega 3, Develey Dressing con Yogurt. Dinner: Olio d'oliva, Riso Basmati, Pomodori, Gastronomia di Mare Salmone Affumicato Norvegese. Snacks/Other: Banana, Self Omninutrition Micro Whey Active Lactose Free, Céréal Crusca d'avena, Self Omninutrition Istant Oat Nocciola-Cioccolato, Vital Nature Bevanda Avena Natural, Yomo Delta Yogurt Greco Bianco 0%, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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