Weigh In record (no journal entry) for 02 October 2020
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2547 kcal
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Fat: 60.45g | Prot: 112.70g | Carbs: 298.71g.
Breakfast: Conad Crackers Salati, Tre Mulini Fette Biscottate Integrali (7,3g), Eurospin Marmellata di Fragole. Lunch: Sugo di Pomodoro, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Patatine Fritte fatte in Casa, Ketchup, Fesa di Tacchino, Vino Bianco da Tavola, Pane Bianco. Snacks/Other: Negroni, Sammontana Rolling Bon. more...
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Gaining 1.8 kg a Week
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lenzigiacomo's Weight History
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