MMDuff10's Journal, 10 Dec 10

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2010

75.0 kg Lost so far: 11.6 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2010:

762 kcal

Fat: 56.52g | Prot: 31.12g | Carbs: 36.01g. Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: baja salad wendys. more...

2340 kcal

Exercise: Driving - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 10 Dec 10

Submit a Comment

MMDuff10's Weight History