Weigh In record (no journal entry) for 02 October 2020
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51.1 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1563 kcal
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Fat: 21.97g | Prot: 93.25g | Carbs: 232.06g.
Breakfast: Despar Farina di Riso, dm Bio Kokos Mehl, Prozis Whey Protein, Prozis Peanut Butter, Melinda Mela, Le Naturelle Albume d'uovo, Joya Yogurt di Soia Naturale. Lunch: Petto di Pollo, Carne, Scotti Risette 100% Riso Biologiche, Lidl Zucca Delica. Dinner: Conad Insalata Mix di Verdure Lavate, Pomodori Ciliegini, Petto di Pollo, Carne, Scotti Gallette di Riso. Snacks/Other: Latteria Latte Scremato , Hero Miele , Esselunga Mirtilli, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Despar Farina di Riso, dm Bio Kokos Mehl, Despar Yogurt Greco 0% Vaniglia. more...
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Losing 0.7 kg a Week
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ana.sercer's Weight History
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