Weigh In record (no journal entry) for 02 October 2020
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1054 kcal
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Fat: 38.68g | Prot: 33.25g | Carbs: 157.99g.
Breakfast: Fitbar Fitbar Choco Delight, DiabetaMil Sweetener, Kepala Djenggot Teh Hijau. Lunch: Martabak. Dinner: DiabetaMil Sweetener, Nutrijell Konnyaku Jelly Powder Orange, Kalbe Slim & Fit Choco Malt. Snacks/Other: Tricks Baked Crisps. more...
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Losing 1.6 kg a Week
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fifara11's Weight History
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