Weigh In record (no journal entry) for 02 October 2020
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59.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1380 kcal
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Fat: 42.90g | Prot: 54.49g | Carbs: 201.05g.
Breakfast: Pisang Kepok Rebus, Greenfields Skimmed Milk (250ml), Bakwan, Tempe Goreng Tepung. Lunch: Brokoli Dimasak (dari Segar), Bango Kecap Manis, Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bango Kecap Manis, Kikkoman Gochujang, Champ Chicken Nugget, Sosis Daging Sapi, Rose Brand Tepung Beras, Sagu, Garam, Rose Brand Tepung Beras, Sagu, Garam, Rose Brand Tepung Beras, Sagu, Garam. Dinner: Tahu Kukus, Pecel, Siomay. Snacks/Other: Pisang Kepok Rebus, Kerupuk Udang, Pecel, Buah Pir. more...
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Losing 0.7 kg a Week
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arfs3007's Weight History
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