Weigh In record (no journal entry) for 19 August 2013
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91.9 kg
Lost so far: 11.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 40.52g | Prot: 49.06g | Carbs: 90.01g.
Breakfast: Blueberries, Strawberries, Open Nature Vanilla Lowfat Yogurt, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee, Nestle Rich Chocolate Hot Cocoa Mix. Lunch: Young Green Onions, Walnuts, Goats Cheese (Soft), Beets. Dinner: Trader Giotto's Quattro Formaggio, Steamed or Boiled Shrimp, Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Plums. more...
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Gaining 0.5 kg a Week
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