Weigh In record (no journal entry) for 02 October 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1596 kcal
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Fat: 43.04g | Prot: 60.66g | Carbs: 229.46g.
Breakfast: Pisang Molen, Optimum Nutrition Amino 2222, Egg White. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Nasi Putih, Cooked Tuna. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Nasi Putih, Cooked Tuna. Snacks/Other: Coconut Milk (with Water), KFC Deluxe Burger. more...
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1911 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 15 minutes, Fitness Training (Workout) - 40 minutes, Treadmill - 23 minutes, Resting - 15 hours and 12 minutes. more...
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Losing 0.2 kg a Week
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4rdsyach's Weight History
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