Weigh In record (no journal entry) for 02 October 2020
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2417 kcal
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Fat: 146.10g | Prot: 141.59g | Carbs: 143.36g.
Breakfast: Haşlanmış Yumurta. Lunch: Üzüm. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Dost Tam Yağlı Yoğurt, Piliç Çevirme, Tadım Gün Kurusu Kayısı . Snacks/Other: Simbat Kabak Çekirdeği, Şeftali, Mandalina, Ceviz, Yer Fıstığı, Peyman Çiğ Badem, Çerezya Çiğ Fındık, Tadım Beyaz Leblebi. more...
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3106 kcal
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Exercise:
Motorbike Riding - 10 minutes, Weight Training (moderate) - 5 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 44 minutes, Running - 6/mph - 1 hour, Walking (exercise) - 3.5/mph - 51 minutes, Driving - 1 hour, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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 Comments
Kuruyemişler bitmişti en son. Yenilenmedi zaaarrr 😃😃😃
01 Oct 20 by member: 🌼 Handan 🌼
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Sorma handan 6gündur sevgilim bademden ayriyim ona fit goruneyim diye spor yapıyorum hafta sonu bulusucaz yeniden😁💪💪✌️🤣🤣
01 Oct 20 by member: serhatbyr
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Ahaha şimdiden afiyet şeker olsun 😊
02 Oct 20 by member: 🌼 Handan 🌼
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02 Oct 20 by member: Mavili~✨
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Yıldızcann tsklerr🤗🤗🤗✌️✌️💪💪
02 Oct 20 by member: serhatbyr
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02 Oct 20 by member: plastikdüşler
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Zayıfkal cokkk teşekkürler 🤗🤗🤔✌️💪💪💪
02 Oct 20 by member: serhatbyr
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serhatbyr's Weight History
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