Weigh In record (no journal entry) for 02 October 2020
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97.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1933 kcal
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Fat: 59.99g | Prot: 190.54g | Carbs: 161.08g.
Breakfast: Satsuma, Auringonkukansiemenet (ilman Kuoria), Kotimaista Sokeroimaton Mustikkakeitto, Milbona Maustamaton Jogurttirahka, Maitokahvi. Lunch: Filos Balsamicokastike, Savusiika, Keitetty Kananmuna, Milbona Rasvaton Raejuusto 0,2%, Kirsikkatomaatit, Punasipuli, Paprika (Punainen), Tuorekurkku (Kuorineen), Vihersalaatti. Dinner: Sinappi, HK Popsi Mini Corndog, Milbona Rasvaton Raejuusto 0,2%, Rainbow Matjessilli, Keitetty Kananmuna, Satumaista Lapinnäkki, Rainbow Hapankorppu, Pirkka Savukalkkuna. more...
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3384 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Bathing - 20 minutes, Sitting - 3 hours, Water Aerobics - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Samakaiseo's Weight History
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