Weigh In record (no journal entry) for 02 October 2020
|
90.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
2822 kcal
|
Fat: 25.34g | Prot: 197.55g | Carbs: 448.76g.
Breakfast: Miele, Banana, 1. Lunch: Prosciutto Crudo, Carote, Riso, Meloni Gialli. Dinner: Uva Bianca, Zucchine Grigliate, Melanzana, Eurospin Saltimbocca Cotto con Forno in Pietra, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Protein Fusion, Land Skyr Bianco 0.1, Amo essere Biologico Gallette ai 5 Cereali, Prozis Whey Protein Fusion. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|