Weigh In record (no journal entry) for 02 October 2020
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51.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1656 kcal
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Fat: 60.08g | Prot: 117.97g | Carbs: 156.22g.
Breakfast: Carte Noire Кофе, Чай с Молоком, Lactel Молоко 2,5%, Dr.Oetker Разрыхлитель, Гарнец Рисовая Мука, Яйцо, Банан. Lunch: Помидоры, Скумбрия, Оливковое Масло, Bravolli Булгур, Куриная Грудка. Dinner: Bombbar Protein Cookie Chocolate. Snacks/Other: Финик, Chikalab Протеиновый Батончик, Кофе Латте. more...
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steady weight
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